Healthy Starbucks Drinks You should definitely keep an eye on the calories in your favorite drinks when visiting a Starbucks for the first time or just starting your fitness journey.
There is a wide range of drinks available at Starbucks to meet the needs of customers of all ages. You will have plenty of options whether you prefer hot or cold coffees, teas, or other beverages. I am sharing the tool they will count the starbuck calories calculator.
Healthy Starbucks Drinks Coffee
If you love coffee but want to stay healthy, Starbucks has plenty of smart choices. These healthy starbucks drinks offer flavor, caffeine, and satisfaction without extra sugar or fat.
Top Healthy starbucks drinks Coffee Options at Starbucks:
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Caffè Americano: 15 calories, just espresso and water no sugar, no fat.
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Blonde Roast Coffee: 5 calories per cup, smooth and easy to sip.
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Nitro Cold Brew: 5 calories, rich and creamy without milk or sugar.
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Espresso Macchiato: 15 calories, two shots of espresso with a dollop of foam.
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Iced Skinny Latte, 90 calories, made with non-fat milk and no added sugar.
Low-Calorie healthy Starbucks Drinks Iced
Looking for refreshing iced drinks without the extra calories? Starbucks has plenty of low-calorie iced options that are both delicious and guilt-free. Here are some top picks:
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Iced Americano: Just 15 calories, bold espresso with water over ice.
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Iced Shaken Espresso: Around 80-100 calories with almond milk and sugar-free syrup.
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Iced Green Tea (Unsweetened): Zero calories, light, and antioxidant-rich.
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Iced Black Tea Lemonade (Light): About 50 calories with light lemonade.
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Nitro Cold Brew: 5 calories, creamy texture without milk or sugar.
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Iced Passion Tango Tea (Unsweetened): 0 calories, fruity and caffeine-free.
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Cold Brew with Vanilla Sweet Cream (Light): 70–90 calories with less cream.
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Iced Skinny Latte:Â 90 calories, made with non-fat milk and espresso.
If you are trying to make healthier choices without giving up your favorite Starbucks routine, you are not alone. Many health-conscious coffee lovers struggle to find healthy starbucks drinks that are both satisfying and low in calories. The good news? Starbucks offers a variety of drinks that won’t derail your health goals. From creamy lattes to refreshing teas, we’ve compiled a comprehensive list of the top 10 healthy Starbucks drinks with fewer calories you can enjoy guilt-free in 2025.
Whether you’re aiming to cut down on sugar, reduce fat, or just want a cleaner energy boost, this guide provides detailed nutrition facts, pro ordering tips, and customization hacks.
Iced Skinny Latte
Description: A smart swap for those who enjoy a latte without the extra calories. This drink uses nonfat milk and espresso for a balanced caffeine kick.
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Calories: 90
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Carbohydrates: 14g
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Sugars: 12g (naturally from milk)
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Fat: 0g
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Protein: 8g
Pro Tip: Add a sugar-free vanilla or cinnamon dolce syrup for flavor without added sugar.
Caff Americano
Description: This simple mix of espresso shots and hot water is bold, rich, and ultra-low in calories. It’s a great go-to if you want pure coffee without the extras.
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Calories: 15
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Carbohydrates: 2g
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Sugars: 0g
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Fat: 0g
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Protein: 1g
Pro Tip: Customize with a dash of cinnamon or nutmeg for a calorie-free flavor upgrade.
Iced Black Tea Lemonade
Description: A refreshingly tangy option that mixes lemonade with black tea. Perfect for warmer days and light sipping.
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Calories: 50
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Carbohydrates: 12g
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Sugars: 11g
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Fat: 0g
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Protein: 0g
Pro Tip: Ask for light lemonade or half black tea to reduce sugar further.
Nitro Cold Brew
Description: Infused with nitrogen, this cold brew coffee delivers a creamy texture without any milk or sugar.
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Calories: 5
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Carbohydrates: 0g
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Sugars: 0g
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Fat: 0g
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Protein: 0g
Pro Tip: Add a splash of almond milk if you want a little creaminess with minimal calories.
Chai Tea (Brewed)
Description: A calorie-free option bursting with natural spice flavors like cinnamon, cardamom, and cloves.
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Calories: 0
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Carbohydrates: 0g
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Sugars: 0g
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Fat: 0g
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Protein: 0g
Pro Tip: Avoid the Chai Tea Latte version if you’re watching sugar—it contains over 40g sugar.
Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam
Description: A vegan-friendly option that is sweet, creamy, and perfect for plant-based drinkers.
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Calories: 160
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Carbohydrates: 19g
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Sugars: 18g
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Fat: 8g
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Protein: 3g
Pro Tip: Ask for sugar-free vanilla syrup to reduce sugar by up to 10g.
Iced Green Tea (Unsweetened)
Description: A rejuvenating blend of green tea, mint, lemon verbena, and lemongrass without added sweeteners.
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Calories: 0
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Carbohydrates: 0g
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Sugars: 0g
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Fat: 0g
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Protein: 0g
Pro Tip: Add a splash of lemonade for flavor, or Stevia for sweetness without calories.
Espresso Macchiato
Description: A bold double shot of espresso topped with a touch of foam—creamy and low-cal.
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Calories: 15
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Carbohydrates: 2g
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Sugars: 0g
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Fat: 0g
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Protein: 1g
Pro Tip: Enjoy it as-is or with a dash of cinnamon.
Honey Almondmilk Flat White
Description: Almond milk combined with blonde espresso and honey blend syrup for a subtly sweet drink.
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Calories: 170
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Carbohydrates: 30g
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Sugars: 24g
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Fat: 5g
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Protein: 3g
Pro Tip: Reduce the pumps of honey blend syrup to save sugar and calories.
Nonfat Cafe Mocha*
Description: Love chocolate? Order your mocha with non-fat milk and skip the whipped cream to keep it healthy.
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Calories: 175
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Carbohydrates: 27g
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Sugars: 23g
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Fat: 1g
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Protein: 14g
Pro Tip: Go for only 2 pumps of mocha sauce instead of 4 to save up to 100 calories.
Extra Features and Tips to Make Any Starbucks Drink Healthier
You can customize nearly every healthy Starbucks drink to be healthier. Here’s how:
1. Choose Milk Wisely:
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Skim milk: Lower in fat and calories, same protein.
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Almond milk: Lowest in calories, plant-based.
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Oat milk: Creamy but higher in carbs.
2. Ask for Sugar-Free Syrups:
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Starbucks offers sugar-free vanilla.
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Limit pumps (each pump = ~20 calories & 5g sugar).
3. Lighten the Extras:
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No whipped cream = 100 fewer calories
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Light drizzles = lower sugar content
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Ask for “skinny” or “light” versions
4. Downsize the Cup:
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Go from Venti to Tall to shave off 100+ calories
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Ask for extra ice to make it last longer with fewer calories
Final Thoughts: Starbucks & Smart Choices
From the bold Caffé Americano to the frothy Nitro Cold Brew or the refreshing unsweetened teas, Starbucks has healthy choices for every preference and season. The secret lies in the details: know your ingredients, modify the recipe, and enjoy guilt-free.
FAQs about Healthy Starbucks Drinks
Q1: What is the lowest calorie drink at Starbucks?
Ans: The Nitro Cold Brew has just 5 calories with no sugar or fat.
Q2: Are there any zero-calorie healthy Starbucks drinks?
Ans: Yes! Unsweetened teas like chai tea, green tea, and passion tango tea have 0 calories.
Q3: How do I order a healthier version of my favorite drink?
Ans: Use skim/almond milk, reduce syrup pumps, and skip whipped cream.
Q4: Are sugar-free syrups available?
Ans: Yes, Starbucks usually offers sugar-free vanilla syrup.
Q5: Are these drinks suitable for a weight loss plan?
Ans: Absolutely when ordered with mindful customizations.
Q5: What is the healthiest drink at Starbucks?
Ans: The healthiest drink at Starbucks is the Caffe Americano, with just 15 calories, no sugar, no fat, and packed with rich espresso flavor. It’s simple, satisfying, and great for a low-calorie boost!
